University trained, over a decade of experience, specialising in fertility, pain management, women's health and emotional health problems.
Ten ways to prevent and treat back pain
Monday, October 22, 2012
TOP 10 TIPS TO PREVENT & TREAT BACK PAIN
1 Get regular treatment
Getting acupuncture treatment may seem like a fairly obvious strategy to solve your back pain, but many people tend to bypass this method, believing pain killers are the best option.
Whilst anti inflammatory medicine like ibuprofen will reduce inflammation it does not get to the root cause of the problem like acupuncture treatment c...
1 Get regular treatment
Getting acupuncture treatment may seem like a fairly obvious strategy to solve your back pain, but many people tend to bypass this method, believing pain killers are the best option.
Whilst anti inflammatory medicine like ibuprofen will reduce inflammation it does not get to the root cause of the problem like acupuncture treatment c...
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2 Don’t panic
It is only natural to feel anxious when experiencing back pain, fearing it will become permanent, but negative emotions can make you feel worse.
In fact, it’s likely you will be pain free again. Most back pain isn’t serious and the vast majority of back strains improve within two days to two weeks.
3 Be smoke free
Smoking will reduce the body’s ability to repair itself, increasing chances of inflammation and interfering with absorption of calcium.
So cut it out when experiencing back pain, in both mild and chronic cases.
4 Shed some pounds
Obesity is a common strain on the back and being overweight will put added pressure on the spine. If you suffer from continual back pain this could be a simple cure. Losing belly fat will reduce the added pressure on your spine.
5 Hot and cold treatment
The benefits of using hot and cold treatments vary from person to person. But this simple technique can be invaluable. Cold treatments such as ice packs reduce inflammation and using a hot water bottle or something else warm helps with stiffness and eases the pain.
6 Have a massage
Back pain is a good excuse to have a back massage. Book one now at the College Road clinic. This is the oldest trick in the book, but gently stroking and rubbing the area of discomfort will stimulate the circulation of the lymph system, which will decrease the inflammation.
7 Improve your posture
Certain habits such as slouching can be a very easy trap to fall into and poor posture is one of the most common causes of back pain.
Standing straighter or sitting in a better position can help reduce back pain considerably. Avoid crossing your legs as this twists the pelvis and that demands twisting of the spine to compensate.
8 Exercise
The more you move the better. However, if you are relatively inactive, your muscles may be weak, which could lead to less stability and worsen the problem, so build up slowly.
9 Cook with spices
Try turmeric, ginger, and capsaicin – three spices that have anti-inflammatory properties, which may help if they are used regularly.
10 Choose the best bed
Ideally, a mattress should be changed every 10 years and turned over about once a month. Just be careful not to put your back out when doing so.
If you suffer from back pain, call Woodside Acupuncture clinic to book a free 15 minute consultation to discuss your condition.
2 Don’t panic
It is only natural to feel anxious when experiencing back pain, fearing it will become permanent, but negative emotions can make you feel worse.
In fact, it’s likely you will be pain free again. Most back pain isn’t serious and the vast majority of back strains improve within two days to two weeks.
3 Be smoke free
Smoking will reduce the body’s ability to repair itself, increasing chances of inflammation and interfering with absorption of calcium.
So cut it out when experiencing back pain, in both mild and chronic cases.
4 Shed some pounds
Obesity is a common strain on the back and being overweight will put added pressure on the spine. If you suffer from continual back pain this could be a simple cure. Losing belly fat will reduce the added pressure on your spine.
5 Hot and cold treatment
The benefits of using hot and cold treatments vary from person to person. But this simple technique can be invaluable. Cold treatments such as ice packs reduce inflammation and using a hot water bottle or something else warm helps with stiffness and eases the pain.
6 Have a massage
Back pain is a good excuse to have a back massage. Book one now at the College Road clinic. This is the oldest trick in the book, but gently stroking and rubbing the area of discomfort will stimulate the circulation of the lymph system, which will decrease the inflammation.
7 Improve your posture
Certain habits such as slouching can be a very easy trap to fall into and poor posture is one of the most common causes of back pain.
Standing straighter or sitting in a better position can help reduce back pain considerably. Avoid crossing your legs as this twists the pelvis and that demands twisting of the spine to compensate.
8 Exercise
The more you move the better. However, if you are relatively inactive, your muscles may be weak, which could lead to less stability and worsen the problem, so build up slowly.
9 Cook with spices
Try turmeric, ginger, and capsaicin – three spices that have anti-inflammatory properties, which may help if they are used regularly.
10 Choose the best bed
Ideally, a mattress should be changed every 10 years and turned over about once a month. Just be careful not to put your back out when doing so.
If you suffer from back pain, call Woodside Acupuncture clinic to book a free 15 minute consultation to discuss your condition.
Contact
For all booking and information, get in touch by phone or through the website.
01323 819 157